Rules and source fixture
Checked 2026-08-30. Verify the current documents for your event before you make a competition decision.
2026 resistance-training dose-response meta-regressionBodybuilding AI: Coach
Bodybuilding training volume calculator
Count direct weekly sets by muscle, record indirect work separately, and compare the result with your recent recoverable baseline.
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Bodybuilding AI: Coach
Your result
60 Sets · +0
01 Next stepChest: 10 Sets02 Next stepBack: 12 Sets03 Next stepQuadriceps: 10 Sets04 Next stepHamstrings: 8 Sets05 Next stepShoulders: 10 Sets06 Next stepArms: 10 Sets07 Next stepRecord a sequence where range of motion, tempo, exercise execution and progressive overload stay visible from start to finish.08 Next stepKeep the camera still and far enough back to show the full movement.
Methodology
How this tool reaches its result
This is a workload log, not a universal prescription. Research supports a dose-response relationship with diminishing returns and large individual variation.
Use this educational tool for planning only. It cannot assess pain, injury, medical readiness, or live event conditions. Stop when you feel pain or unsafe, then ask a qualified coach or clinician for help.